Yellow bag of Heartland Wheaty Flakes wholegrain wheat flakes, labeled high in fiber, with a bowl of cereal on the front, showing 500 grams weight.
Nutritional label for wholegrain wheat bread, showing values per 100 grams and per 40 grams, including energy, protein, carbohydrates, sugars, fats, fiber, sodium, and cholesterol. Ingredients listed as wholegrain wheat, sugar, and salt; allergen as